Episode 7

Yoga Therapy with Vicky Arundel

Published on: 7th April, 2021

Vicky Arundel is a Yoga Therapist based in the southeast of England. In this interview, she explains:

  • the difference between 'mainstream' yoga and yoga therapy
  • how she got into yoga therapy and set up her business
  • how she attracts and retains clients
  • the opportunities that regulation could bring to the industry
  • why a personalised approach to healthcare is necessary (and why a 'one size fits all' approach doesn’t work)
  • how planning for each day helps her build routines and achieve her goals 
  • the importance of having a peer network and similar people to talk to

This is Vicky's Yoga Therapy website: www.surreyyogatherapy.co.uk


Music: Pablito's Way by Paolo Pavan

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About the Podcast

A solid grounding on which to practice your audacity.
AudaciousNess showcases individuals who have set themselves bold, audacious goals and have worked to achieve them. Our purpose is to inspire people to act with the courage to create a positive impact in the world.

Through interviewing 'regular people' about their audacious goals, we highlight the fact that role models are everywhere. Each and every one of us can have an impact in some way. Our goal is to enable a courageous community that honours their genius and lives their calling.

The name 'AudaciousNess' has two components: audacious, meaning 'bold', and ness, meaning 'a strip of land projecting into a body of water'. We believe having a solid grounding on which to practice your audacity is crucial, or, in the words of the great philosopher king Marcus Aurelius (Meditations, 4.49):

"Be like the promontory against which the waves continually break, but it stands firm and tames the fury of the water around it."

About your hosts

Maribel Ortega

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I help women find their worth and be confident so that they can use their voice, speak up, take new opportunities and ultimately lead fulfilled lives.

Helen Strong

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I run an eco-friendly, vegan B&B in the Outer Hebrides, Scotland. This is just one of the many audacious goals I've pursued in my lifetime.